Feeling good about ourselves and taking care of our health is imperative for our self-esteem and self-image. Strength training reduces the risk of injury, teaches muscle mechanics, makes us feel empowered, and makes a player a well-rounded athlete! Our coaches believe in the challenge and put their ‘savoir-faire’ to the service of our academy players and campers.
Our rehab/prehab therapy coaches will focus on injury prevention through stretching and soft tissue massage. When it comes to prehab routines during your pre-season training, coaches will incorporate sports-specific elements like strength training, regular stretching exercises and most importantly, sports-specific drills. The demand for each sport is different, so assessing your sports capability before the start of the pre-season is essential. The Prehab regime will be regularly reviewed and modified as one’s strength, flexibility and feedforward ability improve.
After an injury, our team will focus on rest and protecting the injury. The first step to rehabilitation lies in ensuring no further harm is caused, recovery of joint mobility and range of motion, recovery of muscle strength, recovery of coordination and recovery of sport-specific technical movements.
Mental Health - Biofeedback
“Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world.” ― Johann Wolfgang von Goethe
Peak Performance is a state in which the person performs to the maximum of their ability, characterized by subjective feelings of confidence, effortlessness and total concentration on the task. One of the tools to achieve Peak performance is BioFeedback. During biofeedback, you're connected to electrical sensors that help you receive information about your body, which will help you make subtle changes in your body, such as relaxing certain muscles, better focus, and ‘sync’ your body’s functions to find yourself in the ‘zone’.
Sanctuary Vitality Balance
At its most basic, massage boosts both mental and physical wellness. It is used for relaxation, recovery, pain management, and injury prevention. Specifically, physical benefits include the release of muscle tension, increase in blood flow to intentional areas, and myofascial release enabling a more limber and mobile body. The mental benefits range from an opportunity for relaxation to a reduction in stress, anxiety, and depression.
Salt therapy is used as a therapy for respiratory conditions, athletic performance, and skin conditions.
Dry salt aerosol has been used to treat upper and lower respiratory conditions, such as cold and flu, allergy, asthma, bronchitis, cystic fibrosis, sinus infection, sinusitis, rhinitis, hay fever and emphysema, ear infections and conditions of the skin such as eczema, dermatitis and psoriasis.
Replenish IV Solutions provide a safe and effective way to restore your body’s systems with crucial vitamins and nutrients, enabling them to perform at optimal conditions. Feel energized, hydrated and replenished.
We offer a variety of personalized IV therapy treatments to help you restore the natural balance of your body with the use of essential vitamins and minerals. Additionally, we offer vitamin injections, stem cell therapy, NAD, diagnostic screenings and Botox. All of our services are administered by licensed medical professionals and are designed to help you surpass your goals!